MEET OUR MEGA TEAM 

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EMILY YANG

Studio Owner

Teaching Style: Tough love and positive. Tries to squeeze a little bit extra out of you every class.

Favorite song to sweat to: "Gangsta's Paradise” and “Robo Booty”

Mega move I can't live without: French Twist

You may not know… I am a huge data nerd and work in Finance/Operations and my preference would be to eat breakfast for every meal of the day.

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CHLOE SINCLAIR

Teaching Style: Fierce, athletic, original & extra AF

Favorite song to sweat to: “U Don’t Know” by Jay-Z

Mega move I can't live without: Super Lunge. (and anything single leg, single arm, single anything)

You may not know… I am a personal trainer, flying trapeze artist, cat mama and (surprisingly) an introvert.

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JENN SCHINDEL

Studio Director

Teaching Style: Upbeat, supportive, and always bringing a challenge that sneaks up on you

Favorite song to sweat to: “Where My Queens At” by: Big Freedia

Mega move I can't live without: Mega Plank to Pike

You may not know… My career path has been labyrinth - starting with a PhD back in the day - that continues to unfold in exciting ways. I have two kiddos (8 and 5) who inspire me to always take that leap and try new things.

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MANDY LIMBACH

Teaching Style: Technical, alignment-based and creative.

Favorite song to sweat to: “Don’t Lose Your Head” by: Zion I

Mega move I can't live without: Mega Donkey Kick

You may not know... I’ve danced in a hip-hop company since high school.

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SHARLA SULLIVAN

Teaching Style: Motivational, tough (but understanding), fun and a little silly.

Favorite jams to sweat to: Anything ratchet I can shake my booty to

Mega move I can't live without: Scrambled Eggs

You may not know… I LOVE to sing, have 2 kids and have run more marathons than I can count on two hands.

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RUBY SHAPIRO

Teaching Style: Energetic, precise, no-nonsense, functional

Favorite jams to sweat to: Love getting creative with a playlist! Anything with a good beat!

Mega move I can't live without: Mega plank to pike with a little kneeling inner thigh

You may not know… I’m in school studying for a doctorate in occupational therapy! I’m always in for a outdoor adventure or getting crafty!

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MARY YEH

Teaching Style: Energetic, Authentic, Kind

Favorite song to sweat to: “Come Get It Bae” by: Pharrell Williams

Mega move I can't live without: Skater

You may not know... I competed as an Irish dancer for over 10 years.

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GINA HAM

Teaching Style: Encouraging with some tough love

Favorite jams to sweat to: Love me some Kendrick Lamar and Bruno Mars

Mega move I can't live without: Cobra and mega p2p, something about those moves just make me feel like a badass

You may not know... I’m a pediatric ICU nurse, and mama to a brand new puppy! I also enjoy collecting cool house plants and brewing kombucha at home.

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LAUREN LANDINGIN

Teaching Style: Upbeat, energetic, motivating

Favorite song to sweat to: “Sexy Bitch” by: David Guetta

Mega move I can't live without: Mega plank to pike

You may not know... I cheered professionally for the San Francisco 49ers for 3 seasons.



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TINA LAUNGANI

Teaching Style: Supportive, high energy, inspiring, motivational

Favorite jams to sweat to: Anything 90's hip hop or Beyoncé

Mega move I can't live without: Plank to pike because I feel like a badass challenging myself to go as slow as possible as I work my core and abdominal muscles.

You may not know... My motto is progress over perfection. Embrace your inaccuracies and learn from them. Your willingness to show up to class to get stronger is an inspiration and it is why I do this work. Keep loving yourself hard and unconditionally. Keep showing up for yourself.

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STEVIE CHU

Teaching Style: Team Captain.

Favorite song to sweat to: Currently, "When I Get There” by: Big Wild.

Mega move I can't live without: Plank to Pike, especially Mega Plank to Pike -- they will both always be challenging.

You may not know... I work in advertising full time, and love it! My professional bucket list is to work on a Super Bowl ad.

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STACIE TIONGSON

Teaching Style: Somewhere between calm & energetic… nurturing & form-nazi

Favorite jams to sweat to: Love anything with a heavy hard beat! Current favorite: “Sicko Mode” by: Travis Scott

Mega move I can't live without: Super lunge! It works multiple muscle groups, from your core, legs and upper body and you feel like a badass when you're in the exercise!

You may not know... I’m a mom of two adult “children”.

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KRISTIN PIRAZZINI

Teaching Style: Strong, energetic, and ambitious

Favorite jams to sweat to: Classic 70s rock, early 2000s dance/hip-hop, and anything by or involving Ludacris, obviously.

Mega move I can't live without: Plank to pike and Kneeling Lat Pulldown

You may not know… I LOVE hiking, baking sweet treats and watching Bay Area & Wisconsin sports with my husband and cats.

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COURTNEY RONCA

Teaching Style: Motivating, direct, and encouraging. You bettah werk!

Favorite jams to sweat to: Anything by RuPaul!

Mega move I can't live without: Curtsy Lunge

You may not know… I am a nationally licensed Mortician and a Dolly Parton superfan!

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SHARIFA DUNN

Teaching Style: Strong and powerful

Favorite song to sweat to: "Gyal You a Party Animal" by: Charly Black

Mega move I can't live without: Mega Catfish

You may not know… I am first degree black belt in Tae Kwon Do.