MEET THE MEGA SQUAD 

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EMILY YANG

Studio Owner & Instructor

Teaching Style: Tough love and positive. Tries to squeeze a little bit extra out of you every class.

Favorite song to sweat to: "Gangsta's Paradise” and “Robo Booty”

Mega move I can't live without: French Twist

You may not know… I am a huge data nerd and work in Finance/Operations and my preference would be to eat breakfast for every meal of the day.

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CHLOE SINCLAIR

Studio Manager & Instructor

Teaching Style: Fierce, athletic, original, extra AF

Favorite song to sweat to: “U Don’t Know” by Jay-Z

Mega move I can't live without: Super Lunge. (and anything single leg, single arm, single anything)

You may not know… I am a flying trapeze artist and (surprisingly) an introvert.

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MANDY LIMBACH

Lead Training Manager & Instructor

Teaching Style: Technical, alignment-based and creative.

Favorite song to sweat to: “Don’t Lose Your Head” by Zion I

Mega move I can't live without: Mega Donkey Kick

You may not know... I’ve danced in a hip-hop company since high school.

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SHARLA SULLIVAN

Teaching Style: Motivational, tough (but understanding), fun and a little silly.

Favorite jams to sweat to: Anything ratchet I can shake my booty to

Mega move I can't live without: Scrambled Eggs

You may not know… I LOVE to sing, have 2 kids and have run more marathons than I can count on two hands.

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RUBY SHAPIRO

Teaching Style: Energetic, precise, no-nonsense, functional

Favorite jams to sweat to: Love getting creative with a playlist! Anything with a good beat!

Mega move I can't live without: Mega plank to pike with a little kneeling inner thigh

You may not know… I’m in school studying for a doctorate in occupational therapy! I’m always in for a outdoor adventure or getting crafty!

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NATI ORON

Teaching Style: Fun, supportive and hands-on (get ready for adjustments!)

Favorite jams to sweat to: Anything by badass women - Lizzo, Qveen Herby, Aquafina

Mega move I can't live without: Giant Crunch

You may not know… I love açaí bowls, oat lattes, and, most importantly, helping women break every glass ceiling. When I'm not teaching, I write and consult for local women-owned businesses and support mission-oriented projects.

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GINA HAM

Teaching Style: Encouraging with some tough love

Favorite jams to sweat to: Love me some Kendrick Lamar and Bruno Mars

Mega move I can't live without: Cobra and mega p2p, something about those moves just make me feel like a badass

You may not know... I’m a pediatric ICU nurse, and mama to a brand new puppy! I also enjoy collecting cool house plants and brewing kombucha at home.

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MARY YEH

Teaching Style: Energetic, Authentic, Kind

Favorite song to sweat to: “Come Get It Bae” by: Pharrell Williams

Mega move I can't live without: Skater

You may not know... I competed as an Irish dancer for over 10 years.

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TINA LAUNGANI

Teaching Style: Supportive, high energy, inspiring, motivational

Favorite jams to sweat to: Anything 90's hip hop or Beyoncé

Mega move I can't live without: Plank to pike because I feel like a badass challenging myself to go as slow as possible as I work my core and abdominal muscles.

You may not know... My motto is progress over perfection. Embrace your inaccuracies and learn from them. Your willingness to show up to class to get stronger is an inspiration and it is why I do this work. Keep loving yourself hard and unconditionally. Keep showing up for yourself.

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LAUREN LANDINGIN

Teaching Style: Upbeat, energetic, motivating

Favorite song to sweat to: “Sexy Bitch” by: David Guetta

Mega move I can't live without: Mega plank to pike

You may not know... I cheered professionally for the San Francisco 49ers for 3 seasons.



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STEVIE CHU

Teaching Style: Team Captain.

Favorite song to sweat to: Currently, "When I Get There” by: Big Wild.

Mega move I can't live without: Plank to Pike, especially Mega Plank to Pike -- they will both always be challenging.

You may not know... I work in advertising full time, and love it! My professional bucket list is to work on a Super Bowl ad.

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SHANNON ELIOT

Teaching Style: Encouraging, inclusive, challenging, technical

Favorite jams to sweat to: Anything Rihanna!

Mega move I can't live without: Giant reverse kneeling crunch

You may not know... I am also getting my MBA from UC Berkeley.