MEET THE MEGA SQUAD
Studio Owner & Instructor
Teaching Style: Tough love and positive. Tries to squeeze a little bit extra out of you every class.
Favorite song to sweat to: "Gangsta's Paradise” and “Robo Booty”
Mega move I can't live without: French Twist
You may not know… I am a huge data nerd and work in Finance/Operations and my preference would be to eat breakfast for every meal of the day.
Studio Manager & Instructor
Teaching Style: Fierce, athletic, original, extra AF
Favorite song to sweat to: “U Don’t Know” by Jay-Z
Mega move I can't live without: Super Lunge. (and anything single leg, single arm, single anything)
You may not know… I am a flying trapeze artist and (surprisingly) an introvert.
Lead Training Manager & Instructor
Teaching Style: Technical, alignment-based and creative.
Favorite song to sweat to: “Don’t Lose Your Head” by Zion I
Mega move I can't live without: Mega Donkey Kick
You may not know... I’ve danced in a hip-hop company since high school.
Teaching Style: Motivational, tough (but understanding), fun and a little silly.
Favorite jams to sweat to: Anything ratchet I can shake my booty to
Mega move I can't live without: Scrambled Eggs
You may not know… I LOVE to sing, have 2 kids and have run more marathons than I can count on two hands.
Teaching Style: Energetic, precise, no-nonsense, functional
Favorite jams to sweat to: Love getting creative with a playlist! Anything with a good beat!
Mega move I can't live without: Mega plank to pike with a little kneeling inner thigh
You may not know… I’m in school studying for a doctorate in occupational therapy! I’m always in for a outdoor adventure or getting crafty!
Teaching Style: Fun, supportive and hands-on (get ready for adjustments!)
Favorite jams to sweat to: Anything by badass women - Lizzo, Qveen Herby, Aquafina
Mega move I can't live without: Giant Crunch
You may not know… I love açaí bowls, oat lattes, and, most importantly, helping women break every glass ceiling. When I'm not teaching, I write and consult for local women-owned businesses and support mission-oriented projects.
Teaching Style: Encouraging with some tough love
Favorite jams to sweat to: Love me some Kendrick Lamar and Bruno Mars
Mega move I can't live without: Cobra and mega p2p, something about those moves just make me feel like a badass
You may not know... I’m a pediatric ICU nurse, and mama to a brand new puppy! I also enjoy collecting cool house plants and brewing kombucha at home.
Teaching Style: Energetic, Authentic, Kind
Favorite song to sweat to: “Come Get It Bae” by: Pharrell Williams
Mega move I can't live without: Skater
You may not know... I competed as an Irish dancer for over 10 years.
Teaching Style: Supportive, high energy, inspiring, motivational
Favorite jams to sweat to: Anything 90's hip hop or Beyoncé
Mega move I can't live without: Plank to pike because I feel like a badass challenging myself to go as slow as possible as I work my core and abdominal muscles.
You may not know... My motto is progress over perfection. Embrace your inaccuracies and learn from them. Your willingness to show up to class to get stronger is an inspiration and it is why I do this work. Keep loving yourself hard and unconditionally. Keep showing up for yourself.
Teaching Style: Upbeat, energetic, motivating
Favorite song to sweat to: “Sexy Bitch” by: David Guetta
Mega move I can't live without: Mega plank to pike
You may not know... I cheered professionally for the San Francisco 49ers for 3 seasons.
Teaching Style: Team Captain.
Favorite song to sweat to: Currently, "When I Get There” by: Big Wild.
Mega move I can't live without: Plank to Pike, especially Mega Plank to Pike -- they will both always be challenging.
You may not know... I work in advertising full time, and love it! My professional bucket list is to work on a Super Bowl ad.
Teaching Style: Encouraging, inclusive, challenging, technical
Favorite jams to sweat to: Anything Rihanna!
Mega move I can't live without: Giant reverse kneeling crunch
You may not know... I am also getting my MBA from UC Berkeley.
Teaching Style: Somewhere between calm & energetic… nurturing & form-nazi
Favorite jams to sweat to: Love anything with a heavy hard beat! Current favorite: “Sicko Mode” by: Travis Scott
Mega move I can't live without: Super lunge! It works multiple muscle groups, from your core, legs and upper body and you feel like a badass when you're in the exercise!
You may not know... I’m a mom of two adult “children”.